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Train Harder, Recover Faster

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Rejuvenate With Whole Body Cryotherapy 

At CRYO Revolution in Surfside Beach, South Carolina, your safety and satisfaction are important to us. This is why we make sure to use the safest and most technologically advanced cryotherapy machine available in the market.


The Recovery XR chamber surrounds your body up to the neck with extremely cold, non-toxic nitrogen gas that reaches up to -220°F. This allows you to experience a pleasant cooling sensation while triggering your body’s most powerful healing mechanisms. It is a natural wellness treatment with no negative side effects recorded to date.

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At CRYO Revolution in Surfside Beach, South Carolina, your safety and satisfaction are important to us. This is why we make sure to use the safest and most technologically advanced cryotherapy machine available in the market.


The Recovery XR chamber surrounds your body up to the neck with extremely cold, non-toxic nitrogen gas that reaches up to -220°F. This allows you to experience a pleasant cooling sensation while triggering your body’s most powerful healing mechanisms. It is a natural wellness treatment with no negative side effects recorded to date.

Service Rate 

Undergo an effective and one-of-a-kind healing treatment with our help. Our cryotherapy sessions are available at $27 for first-time clients. Contact us via phone or email to inquire about the rates for succeeding sessions.

Benefits of Cryotherapy 

Undergo an effective and one-of-a-kind healing treatment with our help. Our cryotherapy sessions are available at $20 for first-time clients. Contact us via phone or email to inquire about the rates for succeeding sessions.

Health and Well-Being 

  • Improves Sleep
  • Promotes Healing
  • Reduces Depression and Anxiety Symptoms
  • Flushes Out Toxins

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Sports Performance 

  • Boosts Energy Levels
  • Decreases Pain and Swelling
  • Diminishes Inflammation
  • Burns Fat and Calories Through Cold Thermogenesis
  • Reduces Muscle Tension
  • Relieves Muscle Spasms
  • Increases Pain Tolerance

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Vitality and Recovery 

  • Boosts Collagen Production
  • Tightens Skin
  • Brings Blood to Skin Surface
  • Elevates Mood
  • Enhances Muscle Recovery
  • Increases Metabolic Activity and Oxygen Demand
  • Improves Tissue Healing Response
  • Reduces or Eliminates the Need for Pain Medication Post-Injury
  • Enhances Lymphatic Drainage

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Frequently Asked Questions 

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Is cryotherapy comfortable?

The treatment usually only lasts between 1.5 to 3 minutes, and the cold air does not contain any moisture, nor is there any air current, so it is very tolerable. Towards the end of the treatment, you may get a pins and needles sensation, but it’ll disappear immediately after leaving the cryochamber.

I'm claustrophobic. Can I still use the cryotherapy chamber? 

Yes. The cryo chamber is open at the top. In addition, it is adjusted to fit you according to your height. Your head is always above the opening, so you are not fully enclosed.


The cryo chamber has a door, which will be closed during the treatment. However, it won’t be locked, so you may step out at any time if needed.

What should I wear during a cryotherapy treatment? 

The most important safety precaution is that the client and their clothing are completely dry upon entering the chamber. Because of the very low temperatures, clients are required to wear cotton or wool foot and hand protection plus either cotton underwear (for men) or a bathing suit to protect intimate body parts. All other clothing is removed. Jewelry should not be worn.

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How soon can I expect results from a cryotherapy treatment? 

After completing your first treatment your body will release endorphins, which are hormones that make you feel good and energetic. This feeling will likely last for several hours. Depending on your physical condition, you may feel immediate relief from joint and muscle pain, improved energy, and increased flexibility that will last for several hours or even days. 

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Is one cryo chamber treatment enough? 

While every therapy session is beneficial and you’ll feel immediate results, research has shown that you will experience improved and cumulative benefits after a minimum of 10 sessions, within a two or three week period. (To achieve peak performance, professional athletes might benefit from having up to two sessions a day). After that you can take fewer treatments spaced further apart to maintain and improve on your results (For example, once or twice a week). 

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Is cryotherapy dangerous? 

No, the liquid nitrogen that is used as a chilling agent does not come into contact with your skin, and it is the same nitrogen that makes up the air we breathe (actually 78% of it). In the chamber, a person breathes room-air. For added safety, chambers are equipped with an oxygen monitor. A trained operator is always present during the treatment to control the temperature levels and monitor your comfort. 

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Is there anyone who shouldn't use a cryo chamber? 

Anyone who is pregnant, has severe unmanaged hypertension (BP> 180/100), has a cardiac pacemaker, is being treated for cancer, has deep vein thrombosis, acute or recent myocardial infarction, uncontrolled seizures, fever, unstable angina pectoris, Raynaud’s syndrome, cold allergy, acute kidney and urinary tract diseases, open wounds or ulcers, or is under influence of drugs or alcohol is advised not to use Cryotherapy. 

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Can I catch a cold from whole body cryotherapy? 

No, you can’t. The stimulation of the immune system can actually help decrease the severity and frequency of future colds. 

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Do I have to take a shower before or after a session? 

Showering is not necessary before or after cryotherapy. The entire procedure is dry and does not make your skin wet. Many clients come by during their lunch break since the entire treatment is only 3 minutes long. We can accommodate your specific scheduling request. 

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How do I feel after a session? 

Whole Body Cryotherapy stimulates the body to release endorphins, the hormones that make us feel alert and energetic. The energized effects from each session typically last six to eight hours post treatment. The more treatments you do in close succession, the longer the endorphin high lasts. Many clients also report improvements in their sleep quality after Cryotherapy. Muscle aches and stiff joints also feel a sense of relief. 

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Is nitrogen gas dangerous? 

No, nitrogen is a friendly, non-toxic gas. Nitrogen composes 78% of the air that we breathe. The other components are 16% Oxygen, 1% Hydrogen and 5% other gases. Nitrogen is as common and safe as Oxygen. 

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How does whole body cryotherapy compare to an ice bath? 

Whole Body Cryotherapy treatments result in a very different response from the body compared to traditional ice baths. Two to three minutes in the Cryosauna, which is a cold, dry nitrogen vapor, is equivalent to 20-30 minutes in an ice bath without the uncomfortable feeling of submerging in ice cold water. The nitrogen vapor chills the top skin layers and cold receptors lowering the outer body’s temp 30-50 degrees. This causes the brain to restrict blood flow to your extremities, which is the bodies natural fight-or-flight response to extreme cold. The body reacts to the Whole Body Cryotherapy treatment by releasing anti-inflammatory proteins and endorphins resulting in super-charged blood. Fifteen minutes in an ice bath of cold water initially causes the body to move blood to the extremities and results in a lowering of the body’s core temperature. Ice baths do not supercharge the blood like Cryotherapy. 

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How does cryotherapy work? 

The Whole-body Cryosauna uses a gaseous form of nitrogen to lower skin surface temperature by 30-50 degrees during a two-three minute session. The exposed skin reacts to the extreme temperatures by sending messages to the brain that stimulate natural regulatory functions of the body. In addition, the skin’s exposure to these subzero temperatures trigger the release of anti-inflammatory molecules, endorphins, toxins, and increases oxygen circulation within the bloodstream. 

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Are there negative effects to cryotherapy? 

In persons who have conditions like hypothyroidism, tuberculosis, respiratory diseases, heart conditions, nervous system diseases and blood diseases, amongst others, there is a greater risk of cryotherapy side effects and some of them can be severe or dangerous. Additionally, there is a greater risk of cryotherapy side effects in persons who are over the age of sixty five, those with substance abuse problems, persons with emotional disorders and those who have known problems with cold tolerance. These are examples of why screening before treatment are so critically important. 

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Is it safe to get that cold? 

Yes it is safe. During the 3 minute session your skins temperature will drop but your core temperature will remain at 37℃, its natural state. 

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Do I have to do anything specifically after the cryotherapy session? 

No, you do not have to do anything specifically after your session, but hydrating is always a good idea. 

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Is there anything I should avoid after my session? 

There is nothing you need to avoid after a cryochamber session. 

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Why do people use whole body cryotherapy? 

Whole-body cryotherapy is used for its therapeutic abilities as well as its ability to reduce inflammation and promote the repair of damaged tissue. 

How often can I have a cryotherapy session? 

Cryotherapy sessions can be implemented safely as often as twice daily. For general use 2-3 sessions per week is the norm. High level athletes have cryotherapy sessions up to 5 times a week. 

Upcoming Events 

Our dedicated team holds various events to help you learn more about cryotherapy and its benefits. Read the information below to see our scheduled activities.


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How often can I have a cryotherapy session? 

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